Walking for as little as 30 minutes a day can reduce your risk of coronary artery disease, improve your blood pressure and blood sugar levels, elevate your mood, and reduce your risk of osteoporosis, cancer and diabetes. Join your doctor and other people looking to improve their health at the next Walk With a Doc event every Sunday at 8:00 A.M at Liliuokalani Garden!


Walk With a Doc Hawaii Island Inc. is one of more than 100 free, community based nonp

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Recent Blog Posts

Read our Blog for steps toward a healthy lifestyle!

What it’s like to be a physician–Another view

America’s civil war on doctors (by┬áRebekah Bernard, MD) I recently saw the movie, Captain America: Civil War. If

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Health Literacy–How to get more out of your office visits

Don’t go to your next visit with your primary care doctor without preparation. ┬áIf you plan to show up and just e

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